The Row-N-Ride Pro SMART leads the list with 12 hydraulic resistance levels and app connectivity, while the Smart Upright No.077SMART offers the highest user weight capacity at 330 lb. For those wanting a 2-in-1 machine, the Smart 2 in 1 Upright combines rowing and cycling in one footprint. Based on published specs, your choice depends on desired resistance type, adjustability, and whether app tracking matters.
If you’re searching for the best Row-N-Ride Sunny Health & Fitness machine, you’ve come to the right place. The Row-N-Ride line combines squat training with rowing and other compound movements, making it a space-efficient home gym option. We’ve analyzed the brand’s published specs for every model in this category to help you decide.
Our ranking goes from the most feature-packed to the most straightforward, based on criteria such as number of resistance levels, app connectivity, adjustability options, and maximum user weight. Each product’s description and tags from the brand’s own site inform every fact below.
How we chose
- Resistance levels: More levels allow finer progression; hydraulic vs. band vs. magnetic systems affect feel.
- App connectivity: Models with Bluetooth and the SunnyFit App offer guided workouts and progress tracking.
- Adjustability: Squat angles, handlebar height, seat position, and pedal type affect fit and versatility.
- Maximum user weight: Higher limits accommodate larger users; range from 220 lb to 330 lb across the line.
- Unique features: Foldability, 2-in-1 design, or additional handlebar modes add value for specific needs.
At a glance
| Product | Best for | Published specs |
|---|---|---|
| Row-N-Ride® PRO Smart Squat Assist Trainer | Most feature-rich based on listed specs | Resistance: 12 levels of hydraulic resistance; Max user weight: 300 lb; App connectivity: Yes (SunnyFit App via Bluetooth) |
| Smart Upright Row-N-Ride® Squat Assist Trainer Machine for Abs and Glute Workout | Best for high weight capacity based on listed specs | Max user weight: 330 lb; Resistance: 4 adjustable levels; App connectivity: Yes (SunnyFit App compatible) |
| Smart 2 in 1 Upright Row-N-Ride® Squat Assist Trainer Machine and Exercise Bike | Unique 2-in-1 design based on listed specs | Resistance: 8 levels (magnetic belt drive); App connectivity: Yes (SunnyFit App via Bluetooth); Unique feature: 2-in-1 rower and bike |
| Row-N-Ride® Smart Squat Assist Trainer Machine | Best for portability based on listed specs | Resistance: 3 elastic bands (each approx 22 lb); Max user weight: 330 lb; Foldable: Yes (folded: 11.4L x 19.3W x 55.7H in) |
| Upright Row-N-Ride Plus Squat Assist Machine | Best value with LCD tracking based on listed specs | Resistance: 5 levels; Max user weight: 300 lb; Display: LCD (calories, duration, total count) |
1. Row-N-Ride® PRO Smart Squat Assist Trainer
The Row-N-Ride® PRO Smart Squat Assist Trainer is the most advanced model in the lineup. It uses a hydraulic resistance system with 12 adjustable levels, allowing you to finely tune difficulty. The sturdy frame supports users up to 300 lb, and the non-slip pedals and adjustable seat (forward/back) help you find a stable position. Bluetooth connectivity connects to the SunnyFit App for workout tracking and guided training.
This machine is designed for compound movements, targeting glutes, quads, and core. The PRO Smart weighs 37.8 lb, with product dimensions of 44.5L x 21.6W x 46.1H inches. It does not fold, so plan for a dedicated floor space. Based on the published specs, it offers the widest resistance range and app integration among all Row-N-Ride models.
- Resistance: 12 levels of hydraulic resistance
- Max user weight: 300 lb
- App connectivity: Yes (SunnyFit App via Bluetooth)
- Product weight: 37.8 lb
- Product dimensions: 44.5L x 21.6W x 46.1H in
Skip it if: Skip if you need a foldable machine or prefer elastic cord resistance over hydraulic.
2. Smart Upright Row-N-Ride® Squat Assist Trainer Machine for Abs and Glute Workout
The Smart Upright Row-N-Ride® No. 077SMART supports up to 330 lb, the highest maximum user weight in the Row-N-Ride family. It offers four adjustable resistance levels and three squat angles (30°, 60°, 90°) to vary your workout. The self-leveling non-slip pedals and adjustable handlebars (up/down) and seat (forward/back) provide a customizable fit.
Bluetooth connectivity links to the SunnyFit App for tracking metrics and accessing guided sessions. Product dimensions are 49.2L x 19.3W x 48.8H inches; weight is not stated by the brand. This model is a smart choice if you want app features, a high weight limit, and angle adjustability without the bulk of higher-resistance machines.
- Max user weight: 330 lb
- Resistance: 4 adjustable levels
- App connectivity: Yes (SunnyFit App compatible)
- Squat angles: 30°, 60°, 90°
- Product dimensions: 49.2L x 19.3W x 48.8H in
Skip it if: Skip if you need more than four resistance levels or prefer hydraulic resistance.
3. Smart 2 in 1 Upright Row-N-Ride® Squat Assist Trainer Machine and Exercise Bike
The Smart 2 in 1 Upright Row-N-Ride® combines a rowing machine and an exercise bike in one footprint. Its magnetic belt drive system delivers quiet operation with eight adjustable resistance levels. You can perform cycling or rowing exercises, targeting arms, back, and lower body. Additional resistance bands intensify rowing sessions.
Bluetooth connects to the SunnyFit® Smart App, providing access to over 1,000 workouts and 10,000+ routes worldwide. The seat adjusts forward/back, and the handlebars adjust up/down. Inseam range is 29.1–36.2 inches, and seat height ranges from 23.6–27.6 inches. This is the only Row-N-Ride that also functions as a stationary bike, making it a versatile space-saver.
- Resistance: 8 levels (magnetic belt drive)
- App connectivity: Yes (SunnyFit App via Bluetooth)
- Unique feature: 2-in-1 rower and bike
- Inseam adjustment: Min 29.1 in / Max 36.2 in
- Pedal type: Self-leveling, non-slip
Skip it if: Skip if you don't need the cycling function or prefer a pure squat trainer.
4. Row-N-Ride® Smart Squat Assist Trainer Machine
The Row-N-Ride® Smart Squat Assist Trainer Machine (SF-A024854) is the lightest and most compact model. At 27.3 lb and foldable (folded dimensions: 11.4L x 19.3W x 55.7H inches), it stores easily in closets or under beds. Resistance comes from three elastic bands, each providing approximately 22 lb, for a total maximum of 66 lb. Max user weight is 330 lb.
The seat is 11.4L x 7.5W x 1.6H inches and adjusts forward/back; handlebars adjust up/down. Self-leveling non-slip pedals add stability. Bluetooth and app connectivity are not stated by the brand, so this model is a simpler, budget-friendly option. Product dimensions unfolded: 45.3L x 19.3W x 50H inches.
- Resistance: 3 elastic bands (each approx 22 lb)
- Max user weight: 330 lb
- Foldable: Yes (folded: 11.4L x 19.3W x 55.7H in)
- Product weight: 27.3 lb
- Warranty: 1 year structural frame + 180 days other parts
Skip it if: Skip if you require app connectivity or prefer hydraulic or magnetic resistance.
5. Upright Row-N-Ride Plus Squat Assist Machine
The Upright Row-N-Ride Plus (No. 077PLUS) offers five adjustable resistance levels and a built-in LCD that tracks calories, duration, and total counts. It supports up to 300 lb and features a padded seat (11.8L x 7.4W x 1.8H inches) with three seat heights (25.2, 21.5, 16.6 inches from ground). Handlebars adjust up/down, and the seat slides forward/back.
This model folds, with folded dimensions of 10.2L x 21.9W x 63.4H inches. Product weight is 39.2 lb. Squat angles are not stated; instead the brand mentions adjustable settings at 30, 60, and 90 degrees but the exact mechanism is not detailed. No app connectivity is listed. It is available while supplies last (marked as Clearance/CanadaMarket).
- Resistance: 5 levels
- Max user weight: 300 lb
- Display: LCD (calories, duration, total count)
- Foldable: Yes (folded: 10.2L x 21.9W x 63.4H in)
- Product weight: 39.2 lb
Skip it if: Skip if you need app connectivity or prefer a lighter machine.
How to choose a Row-N-Ride
Start by deciding which type of resistance suits your goals. The brand offers elastic cord (e.g., SF-A024854) for lighter, portable training; hydraulic systems (Pro SMART) for smooth, adjustable resistance up to 12 levels; and magnetic belt drive (2-in-1 model) for quiet, maintenance-free cycling and rowing. Next, consider maximum user weight: models range from 220 lb (SF-A022070) to 330 lb (SF-A024854 and No. 077SMART). If you plan to track progress, look for Bluetooth app connectivity – the 077SMART, Pro SMART, and 2-in-1 all list SunnyFit App compatibility. Adjustability varies: some offer multiple squat angles (30°/60°/90°), while others simply adjust seat and handlebars. Finally, foldability matters if space is tight – only the lighter elastic-band models and the 077PLUS fold, per published specs.
What the brand does not state
Sunny Health & Fitness does not publish the assembly difficulty or estimated setup time for any Row-N-Ride model. Warranty details are only partially stated: some models list ‘1 year structural frame + 180 days other parts and components’, but others (like the Pro SMART and 2-in-1) do not include warranty terms in their product descriptions. The brand also does not mention noise levels in decibels – though the magnetic model claims quiet operation, no specific measurement is given. Maximum user height or inseam limits beyond the stated minimum (for the 2-in-1) are not provided. Finally, replacement parts availability and shipping times vary by product; the brand only notes a delivery range of 3-7 days for one model (SF-A024854).
Frequently asked questions
Which Row-N-Ride has the highest weight capacity?
Based on the brand’s published specs, both the Row-N-Ride Smart Squat Assist Trainer (SF-A024854) and the Smart Upright Row-N-Ride No. 077SMART support up to 330 lb. The Pro SMART and No. 077PLUS each support up to 300 lb.
Do all Row-N-Ride models connect to an app?
No. Only the Pro SMART (SF-A020052SMART), Smart Upright No. 077SMART, Smart 2 in 1 Upright (SF-A022077), and Smart Full Motion (SF-A022070) list Bluetooth connectivity with the SunnyFit App. The SF-A024854 and No. 077PLUS do not mention app connectivity.
Are any Row-N-Ride machines foldable?
Yes. The following models fold: SF-A024854 (folded dims 11.4L x 19.3W x 55.7H in), No. 077PLUS (10.2L x 21.9W x 63.4H in), and the No. 077-S (same as SF-A024854 but without ‘Smart’ in name). The Pro SMART and 2-in-1 do not fold according to published specs.
What types of resistance are available in the Row-N-Ride line?
The brand uses three systems: elastic cord bands (SF-A024854, approx 22 lb each), hydraulic pistons (Pro SMART with 12 levels), and magnetic belt drive (2-in-1 model with 8 levels). The No. 077SMART and No. 077PLUS use adjustable mechanisms but the type is not specified; they are referred to as ‘levels’.
Which model is best for a small apartment?
Based on published specs, the SF-A024854 is the lightest (27.3 lb) and folds to a compact size (11.4 x 19.3 x 55.7 inches). The No. 077PLUS also folds but weighs more (39.2 lb). Neither requires assembly tools beyond basic instructions, though setup time is not stated.
